Health

In this video I explore the potent power of Triphala - 3 Fruits Herbal formula.

Learn about its digestive tonifying properties and overall body rejuvenator by supporting our metabolic fire or ‘Agni’ in Ayurveda.

I practice a form of Qi Gong called Taijiwuxigong. One of the distinguishing features of this particular system is the manifestation of what’s known as spontaneous movement. This is such a fascinating phenomena that I wanted to share my experience of it with you. I don't claim to be an expert in Qi Gong, so the following is my best translation

Taijiwuxigong was a developed by Dr Shen during the 1900’s

What in the name is Spontaneous Movement?

Firstly, what is Qi Gong?

Qi Gong is an ancient T…